Eating healthy nowadays does not have to mean deprivation or bland food that takes hours to prepare. With the right recipes and cooking techniques, you can eat delicious meals that are both good for your body and satisfying to your cravings. Below are easy and healthy recipes for a balanced lifestyle.
1. Grilled chicken salad
Grilled chicken salad is a classic healthy recipe that is quick and easy to make. To prepare it, you can start by heating up a grill on medium heat. While the grill heats, season the chicken with your favorite spice mix and place it on the grill. Flip the chicken over and let it cook until the internal temperature reaches 165 degrees Fahrenheit.
Take it off the grill and let it rest for a few minutes before slicing it into strips. Accompany with a variety of greens, such as romaine lettuce, spinach, or arugula, and top it with sliced tomato, avocado, and a drizzle of balsamic vinaigrette. Feel free to add nuts such as walnuts or almonds, and seeds such as sunflower or pumpkin.
2. Lentil soup
Lentil soup is a nutritious and comforting recipe that is perfect for a cold evening. Begin by sautéing onions, garlic, and carrots in a saucepan over medium heat. When the vegetables are tender, add lentils to the pot and stir to combine. Fill the saucepan with enough vegetable or chicken broth to cover the lentils, and add a couple of bay leaves.
Bring the soup to a boil and then reduce the heat to let it simmer for around 30 minutes. Once the lentils are tender, remove the bay leaves, and season with salt and pepper to taste. Serve it hot and enjoy with some homemade garlic bread.
3. Roasted vegetables and quinoa
Roasted vegetables and quinoa can be a fantastic recipe to add to your meal prep plan. Cook the quinoa for around 15 minutes, then put it aside to cool. Turn on the oven to preheat to 425 degrees Fahrenheit, and while waiting, chop up some vegetables such as zucchini, bell peppers, onion, and mushrooms.
Season the chopped vegetables with olive oil and herbs, toss them around a roasting tray, and place them in the oven for around 20 minutes. When the vegetables are ready, place them over the quinoa and toss them in some lemon juice and a sprinkle of feta cheese or parmesan.
In conclusion, eating healthy does not have to be complicated or time-consuming. With these easy and healthy recipes for a balanced lifestyle, you can enjoy a good balance of nutrients and flavors without feeling guilty or deprived. Remember to experiment with different seasonings and vegetables to personalize your meals and make them even more enjoyable.
