Nut milk has become popular over the years due to its benefits and versatility. It is a perfect alternative for those who are lactose intolerant or those who opt for plant-based diets. It is also a great option for someone who wants to reduce their consumption of dairy products. Nut milk is made from nuts, water, and sweetener (optional) of your choice. It is also easy to make, and all you need is a blender or a food processor. Here is a guide to making your nut milk from scratch; recipes, and tips to make it fresh and healthy.
1. Choose your nuts
The nuts you use will determine the taste and texture of your milk. Almonds, cashews, hazelnuts, and macadamia nuts are the most common types of nuts used to make nut milk. Almond milk is the most popular type of nut milk and has a nutty and creamy taste. Cashew milk is creamier and has a mild flavor, making it perfect for coffee and smoothies. On the other hand, Hazelnut milk has a rich flavor, while Macadamia nut milk has an earthy and buttery flavor.
2. Soak the nuts
Soaking the nuts before blending helps to soften them, making it easier to extract the milk. Soak the nuts overnight, or for at least four hours, before blending.
3. Blend the nuts
Drain the soaked nuts and add them to your blender. Add enough water to cover the nuts, and blend until smooth. For a smoother texture, use a nut milk bag or a cheesecloth to strain the milk. If you do not have a nut milk bag or cheesecloth, use a strainer.
4. Add sweeteners (optional)
You can add sweeteners such as honey, agave nectar, or maple syrup, to give your nut milk a sweet taste. Vanilla extract is also an excellent addition to give your nut milk flavor.
5. Store the nut milk
Store the nut milk in a glass jar or airtight container in the refrigerator for up to five days. Shake well before use as the milk may separate.
Tips for making the perfect nut milk
1. Use high-quality nuts for the best taste and texture.
2. Soak the nuts to soften them for easier blending.
3. Use a high-speed blender to get a smooth texture.
4. Straining the milk through a nut milk bag or cheesecloth helps to remove any grittiness or chunks.
5. Add sweeteners and flavorings to enhance the taste of your nut milk.
6. Store the nut milk in the refrigerator to keep it fresh.
Nut milk recipes
1. Almond Milk
Ingredients:
• 1 cup of almonds
• 4 cups of water
• 2 tbsp honey (optional)
• 1 tsp vanilla extract (optional)
Instructions:
1. Soak the almonds for at least four hours or overnight.
2. Drain and rinse the almonds.
3. Add the almonds and four cups of water to a blender, and blend until smooth.
4. Strain the milk through a nut milk bag, cheesecloth or strainer.
5. Add honey and vanilla extract to enhance the flavor.
2. Cashew Milk
Ingredients:
• 1 cup raw cashews
• 4 cups water
• 2 tablespoons maple syrup
• 1 tablespoon vanilla extract
Instructions:
1. Soak the cashews for at least four hours or overnight.
2. Drain and rinse the cashews.
3. Add the cashews and four cups of water to a blender and blend until smooth.
4. Strain the milk through a nut milk bag, cheesecloth or strainer.
5. Add maple syrup and vanilla extract to enhance the flavor.
In conclusion, making nut milk at home is a quick and easy process that allows you to customize the taste and texture of your milk to your preference. You can also experiment with different nuts and sweeteners to make your nut milk more exciting. With these recipes and tips, you have everything you need to enjoy the deliciousness and nutritional benefits of nut milk at home.
