Wellness

Gratitude is often associated with positive emotions and general well-being. In recent years, numerous studies have shown that practicing gratitude...

The Power of GABA: How This Neurotransmitter Can Improve Your Mood and Sleep GABA, or gamma-aminobutyric acid, is a neurotransmitter...

Life is a roller coaster ride with its ups and downs. We all go through tough times in life that...

The power of positive affirmations is well-known throughout the world, and the benefits of them are numerous. Simply put, positive...

Emotional health is a crucial aspect of our overall well-being, and building a strong support system can be instrumental in...

Eating healthy nowadays does not have to mean deprivation or bland food that takes hours to prepare. With the right...

Forgiveness is a powerful tool for achieving a peaceful mind. It's not always easy, but forgiving others and ourselves can...

Mindfulness is a state of being present, aware and fully immersed in the moment. It is simple, yet challenging, and...

Positive thinking is the idea that our thoughts and emotions can have a strong impact on our physical and mental...

Catatonic depression is a severe form of depression that affects both the mind and the body. It is a condition...